There has been a lot of talk lately about the possible benefits of Metamucil for weight loss. Metamucil it not designed or promoted as a weight loss supplement. In fact, it is fiber that aids the digestive system to remain regular. But, there are claims that Metamucil works in helping people to lose weight and get fit.
This is actually true, and scientific evidence does exist as to this supplement's effectiveness for weight loss. But, it's not because of the brand name, it's because of what it contains.
The manufacturer of Metamucil makes it clear that this product is made to aid in reducing cholesterol. It also helps to clean the digestive track, as fiber does and it is a good source of fiber, which is required for any healthy diet. Metamucil's main ingredient is psyllium husk fiber and it is this fiber, which is soluble, that really helps with weight loss.
How Fiber Aids Weight Loss
The fiber produces bulk inside the stomach and this makes you feel full. In fact, taking Metamucil before a meal, results in smaller portions, less calories and consequently weight loss.
Metamucil is just a supplement for fiber. You can get the same benefits from real foods that are rich in fiber, such as, oatmeal, artichokes, spinach, celery, bran and raspberries. But, many people just don't eat enough of the right foods to get their recommended daily intake, so supplements are a great alternative to get the fiber you need.
Eating a well balanced diet that is rich in fiber will really help you to lose weight. When you don't get enough fiber, take Metamucil as a supplement.
But, Metamucil in itself does not include any of the essential vitamins needed daily. So, it is important to eat a well balanced diet and take other vitamins and minerals as needed.
How To Use Metamucil
This product can be purchased and used in several ways, as a powder, a wafer, or as a capsule. The powder and wafer is mixed with water and drank. The capsule form is just swallowed with water.
The recommended dose for the average adult is 2 to 6 pills per day. It is important to take it with a full glass of water.
Do not rely on this product alone for weight loss. Fiber is an aid, not a plan. It's important to choose a low sugar, low calorie eating plan where fiber aids you to stay on track and eat less without the misery of hunger.
For those that feel hungry a lot throughout the day, and tend to snack and overeat, Metamucil can be of great benefit.