The 3 Week Diet is foolproof, science-based diet plan that guarantees to help people melt away from 12 to 23 pounds of ugly body fat within just 21 days. The man behind this weight loss plan is Brian Flatt - a sports nutritionist, health coach, and also a personal trainer who has helped thousands of people all over the world achieve their desired body shape without harsh workouts. In fact, The 3 Week Diet was created as a real solution to all those "meanstream" diet plans on the market that are time-consuming and ineffective. The 95-page e-book is divided into several portions to help users make use of it easily, including diet, exercise, and motivation, will power and mindset. They are presented in different portions:
Introduction Manual - 43 pages: reveals general information and understanding about weight loss and the factors determining the efficiency of weight loss.
Diet Manual - 22 pages: includes specific guidelines for 4 phases of the 3 Week Diet and some rule for quick results.
Workout Manual - 17 pages: provides people with knowledge and detailed information about daily walk, consistency, warm up, full body fat blasting workout. Besides, people can discover some specific instructions and recommendations for effective workouts for weight loss, such as goblet squat, bent-over row, ab blasters, and so on.
Mindset and Motivation Manual - 13 pages: contains tips to set up a new mindset for quick weight loss, what will power is and how to keep a journal of the progress.
How It Works?
Actually, this diet attempts to fool the users body into going into starvation mode 24/7, and physically, have them reduce around one pound of body fat each day. The major rule behind this product is that a weight loss system should be able to manufacture significant and visible results quickly to keep those dieters actively motivated and continue working towards their goals of weight loss. My entire 3 Week Diet review will reveal to you some deep insights of the program. Keep reading!
As mentioned above, The 3 Week Diet is jam packed with a few main portions, which are diet, exercise, and motivation, will power and mindset.
When it comes to diet portion, it contains 4 phases with radically various factors in each one. Brian Flatt indicates that during the first week on the diet, people will reduce about 7-10 pounds. Following phases step-by-step, in the 4th phase, you will get to know how to calculate your own BMR and how to use that number to the calories and nutrients you may need every day to guarantee you meet your own weight loss goals.
Moving to the exercise portion, while the diet alone will transform your body into a fat-burning machine, the exercise routines delivered in the e-guide could double your results. Specifically, Brian Flatt explains that most diets fail is because the volume of exercise necessary to make the diet work may require a large amount of time. Fact is, regarding exercise, weight loss is controlled by intensity, not time. Hence, by using The 3 Week Diet, you will discover some real-world proven body shaping and fat burning workouts within just 20 to 30 minutes each day and just 3 days per week.
The last but not least element that determines the effectiveness of weight loss is the motivation of losing weight and mindset. In reality, this section will help you power through your own will power challenges and present a host of simple-to-follow options that mostly ensure your success on this diet plan.
Inside the e-guide, the author uncovers to people the truth about weight loss and the way that people get fat. To put in simple words, the first reason why people gain weight is that they regularly consume more calories than their bodies actually need. Thus, in this e-guide, you will get to know the exact manner to calculate how many calories your own body needs each day so that you could instantly and consciously put an end to any future weight gain, once and for all. The second reason that you are becoming fat day by day is as most of you never give your body any time to really burn a way the fat you have accumulated. Actually, the rule behind this program is about eating the right foods in the proper volume and of course, at the right time. If done exactly, you will be able to put your body in to a natural 24/7 fat burning mode.
The author reveals to learners the role and effects of protein which are the basic foundation of the body’s cells, organs, and tissues. While the human body could survive without consuming another carbohydrate and also could last for extended periods without taking fat, just lack of protein in the diet plan may cause the degeneration of the muscle tissue as well as organs. Thus, acknowledging the importance of protein towards the body is so critical for effective weight loss. This e-book will provide you with everything necessary to help you take control of consuming protein correctly. In addition to proteins, people will discover how consuming of fat, essential fatty acids, fiber, water, and carbohydrates influences the overall health, in general, and weight loss effectiveness, in particular.
Additionally, following thorough this e-guide, you also get to know how to reduce the carbohydrate intake, how to exercise on a low carb diet, and how to exercise when fasting, and how to balance cholesterol levels.
What is more? Aside the general knowledge and information about weight loss diet, when using The 3 Week Diet, you also get know helpful and practical samples of eating plan for each phase of the weight loss process. Using these samples, you will not have to struggle with the thought of how to create a healthy diet while still losing weight.
Lastly, the author provides users with a full body fat burning workout plan that could be applied easily right within their own home. Taking advantage of this full workout, you will increase energy, get faster metabolism, and achieve healthier skin and hair.
Here is what people said about this product:
How Much Does It Cost?
Today, with only $47 - instead of $97 as usual - you will get the whole system of The 3 Week Diet. The program is available in PDF format which is very easily to use for everyone. Do not hesitate to take your own copy right now!
The Full Package
As a customer, when ordering this product, you will get 4 components:
The Introduction Manual
The Diet Manual
The Workout Manual
The Mindset And Motivation Manual
All of these books above just cost you a one-time payment of $47. Is it attractive?
The Policy Of Money Back Guarantee
If you feel this program is not as great as you expect, then simply let the author know and you will get 100% money back within 60 days from the date of order. You will always be protected by the policy of 60 day money back guarantee. Therefore, there is no risk at all to you when giving this book a try. Take action!