Most people know they need to lose weight. They see it in the mirror, they feel it when they put their clothes on and the low self-confidence and self-esteem reminds them every day. But, for many finding the motivation to lose the weight, even when they know they need to is something else.
This is very common, and most overweight people struggle with the motivation factor their whole life.
But, motivation is essential for weight loss, no matter if you need to lose 10 or 100 pounds, it's the most important element of success. In fact, if it was easy to lose, obesity would not be worldwide epidemic that it has become.
It is important to realize that losing weight is well worth the effort because it has many benefits.